An between solid loneliness and solitude for theme for mental health and a general mark. During compression at CNN Vital Signs, holder Roberto Kalil, experts deepened on this issue, bringing valuable insights on how they affect our lives.
Monja Coen, spiritual leader, clarified: “Solitude is when we choose to be alone.”
She emphasized that a loneliness is a conscious choice, often associated a moment of reflection, study or meditation. On the other hand, a loneliness described as a feeling of isolation, even when it is surrounded by weight.
Benefits solitude
A loneliness, when well used, can be loves a source of growing personal. It is time for connection with oneself, fundamental to the reflection self -knowledge and. Especially, no contemporal world, reverely distracted and constant noise, these moments of introspecation become even more valuable.
A Psycholula Dorli Kamkhag, from the University of São Paulo, resulted in the importance of this moments: “A loneliness is very well lived. It is essential for a people to grow, for a saber people that a people want, who is people. ”
The dangers of loneliness
In a container, a solid can of serious impacts on physical and mental health. Monja Coen warned, “A loneliness causes sadness and even say it causes heart problems.” In fact, recent studies have shown a correlation between chronic solid and risk of risk for cardiovascular disease.
A solid can lead to a vicious cycle of isolation. Explanated compliance experts, a lonely weight can make it possible to move around more, a result, in progressive isolation that affects negative
It is important to reconcile signs of loneliness and seek help when necedrio. Cultivating significant ratios, participants in Community activated and, when appropriate, seeking professional support are important steps to combat the negative effects of loneliness.
In short, while a loneliness can be a healthy and enriching practice, a unlossy solid represents a significant challenge for individual and collective well-being. Comprender this distinction is critical to promoting a healthier relationship with oneself and others, contributing to a melahor quality of life in the increasingly concessed society, but isolated paradoxage.
