Many women are afraid of that month.
It can come with night sweat, bloating, cramps, headaches and sleep.
But for some women, their period is time to feel supernatural, empowered and bright, and there is plenty of research that confirms that women can own it when they are ovulating.
Life coach of Sophie French, 32, Leicestershire says its period experiences it at the top of the world.
He says, “I think I sleep better, I feel more connected with myself and my ‘femininity’.
“I also think it’s really time to relax and let my body do what you have to do.
“When I am so busy all month, my period gives me such a good reason for relaxing.
“When I am on my period, I feel more open, soft and love. I think it’s easy to slow down.
“I sometimes feel that when my period arrives and I can breathe a sigh of relief I am in a lovely float bubble.
“My family thinks I am strange to adopt it and enjoy the way I do, but it makes me empowered, as if my body does a magical job.”
Sophie is not alone. Research has revealed that the sense of smell of a woman improves, women feel sexier, flirt, and are more exposed to sexual imagination at some time in their cycle.
Here are 12 reasons for love instead of disgusting your menstrual cycle…
1. The probability of starting a diet is higher
The University of Tennessee University. Andrea meltszer is behind many studies that examine the relationship between ovulation and menstruation and physical changes.
She says that women are likely to start diet when they are in peak fertility in their cycle.
“Current research establishes that women who are naturally bicycling motivates weight loss closer to fertility, compared to low underground stages of their ovulatory cycle,” adds.
“These findings indicate that the endocrine shift in the ovarian cycle can interact with modern cultural standards related to what attractive.”
2. A good sense of smell
Author Gabriel Liquorman of what your wheel reveals about your cycle, health and potential and the founder MyhormonologySays: “In the first part of your menstrual cycle, the follicular phase, estrogen constantly increases.
“As much as your body estrogen levels are .hd, your smell of smell becomes better.
“This means that on ovulation – when estrogen is peaking – and in the days leading to it, the sense of your smell is that all the cycles will be long.
“As a result, you will find the subtlety in the aroma that you have not noticed on the lower estrogen days in your cycle.
“In your cycle, these days are ideal for smelling aromatic flowers, trying a more complex spice food, and your nose is ideal for other wonderful aroma.”
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3. Buy sexier wear
Gabriel says: “We are likely to buy clothing that is more revealed and form-fitting around ovulation.
“Researchers suspect because high estrogen forces you to find a spouse because this is the fertile phase of your cycle, so you subconsciously draws to apparel that draws attention and compliments.
“In addition, peaking estrogen at this time in your cycle accelerates your confidence by increasing the level of brain chemicals that affect your body’s image and self -esteem.
“This means that you are more comfortable showing the physical attributes in your figure and clothing that pronounces them.”
When a heavy period can be something unclear
When it comes to that period, there is a normal textbook definition – but then what a normal period looks like for you.
For some (lucky) people, these definitions overlap; For others, they don’t.
The NHS recognizes the ‘normal period’ between 30 to 60 mL per month, or six to eight tablespoons. The ‘heavy’ period is anything more than 80 mL.
Second, arguably simple, your period is heavy or not, the number of pads you use is considered as the number of pads or tampons.
It is recommended to replace the pad or tampon every one to two hours, or to empty the menstrual cup more often, it is a sign that your duration is heavy.
One NHS Whether your periods are heavy and can also help to disclose whether your GP is worth seeing.
Fran France Yarlate, G.P. And Medical Director LowSaid: “For some people a heavy period may be normal.
“But if your periods have changed and have become heavy, this can indicate medical problems.” This may be:
- Early stage cervical cancer
- Fibroids (cancerous growth in or surrounding the uterus)
- Periminopause (the time during which your body does a natural transition to menopause)
- Hypothyroidism (when thyroid does not produce enough hormones
- Endometriosis (the same tissue in the uterus grows in other areas of the body)
4. The more likely to be flipped
In the first part of your cycle – the first day of ovulation from menstruation – as estrogen increases, it forces you to find a romantic partner or to get closer to your partner’s body, according to Gabriel.
He says, “This growing hormone will also increase confidence and make you stronger and more outward.”
“The result is that the game is easier and more fun to flirt.
“In this scenario, estrogen is trying to help you find a partner if you want to get pregnant during ovulation.”
5. The probability of wearing red and pink is higher
Gabriel says: “The next time you are in your cycle stage where you are going to be ovulating or ovulating, take a look at the clothes you have chosen to wear.
“Research shows that we prefer apparel in red and pink.
“The reason? We subconsciously lead these colors during our fertile phase because we equate them with femininity and attraction, and others make them even more feminine and attractive.
“These colors are also bold, which attracts more attention to days when we feel more flirting.”
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6. More steadfast
Has you feel more confident during that month? Behind it.
Gabriel says, “In the first part of your menstrual cycle, estrogen is immersed, it affects the way the mood the chemicals of the brain pursue your confidence.”
“And when your body estrogen is immersion, your self -esteem increases day by day.
“As a result, you can speak your mind and save your boundaries.
“This is helpful in all areas of your life.
“In the workplace, you can use this extra dose of ostrogen-fuel certainty to finally increase or ask for promotion.
“At home, you can use this extra certainty to guide your romantic spouse so you are more satisfied.”
7. More open to sexual imagination
“During our ovulatory phase – three days when we are fertile in the middle of our cycle – estrogen peaks,” says Gabriel.
“What’s more, this is the only days in our cycle when our testosterone also grows.
“Together, these growing hormones make our libido spike.”
This means that we are more interested in having sex.
“This is a great time, because these hormones make our cycle easier to reach our orgasm than any other days,” adds Gabriel.
“This is when we imagine more about physical intimacy.
“Soi ideas can be a strange time, but it is just doing our hormones to come to bed with a sexual spouse.”
8. It is possible to rub
Perhaps because of our more frequent imagination, we are even more open to short -term fling, research shows.
Gabrielle says: “One of the popular principles is that we are drawing to romantic partners that we can say is not long-term fellow material during this phase, as we can say-Flurts that play in the field-because we can feel that they have a healthy genetic offspring.
“Who do you decide to connect or why, your ovulatory phase is definitely a time in your calendar that you want to circle.
“Just make sure you have any birth control options you are willing to use.
“Or make sure whatever personal sex assistants you have are charged.
“Because with a spouse or alone, you do not want to lose explosive sparks for you in these cycle days.”
How to fight pain in the victim period
Isabel Show, by a health journalist
Like many women, I feel heavy discomfort during my period (to put it lightly).
From pale and sore to acute pain, which looks inexperienced.
When my period began, 12 years of tender age, I rely much on painkillers and my faithful hot water bottle to get me in the worst days of the month.
But not often, drugs and medieval heating devices do little to ease my symptoms, forcing me to miss social programs and work.
In fact, 57 percent of women who suffer from cramps in the 2017 Yugov survey say that period is pain Affected their ability to work.
This is rarely amazing, the research of University College London (UCL) has shown that period can be a stretch Heart attack as painful as painful.
So in my quest to live a pain-free life, I am always looking for a cramp-free hex.
I have tested four products that claim to remove monthly cramps. I considered my pain level, value for money and how easy and convenient to use.
- Day CBD Tempon (Pain Reduction Score 4-10, Money Value for 6-10, Convenience 9-10)
- Myovi (pain reduction 8-10, money for money 8-10, convenience 7-10)
- Baller tens and warmth menstrual pain relief (pain reduction 9-10, money for money 9-10, convenience 6-10)
- Recovery Therm (Pain Reduction 8-10, Money Value 5-10, Facility 5-10)
9. The possibility of blushing
Glasgow University research found that women’s skin was likely to be flush and pinked during ovulation.
Blushing and healthy pink glitter are subconsciously viewed as good health criteria – speaking from anthropology – makes us more attractive to a potential spouse.
10. See healthy
A study at St Andrews University at Fiffe found that women are considered healthy, more feminine and more attractive by men during ovulation while not ovulating compared to women’s control group.
Interestingly, even in the study, male volunteers could not tell the difference when women wore make-up, suggesting that lipstick and mascara may have developed to mimic the naturally obtained signals at the right time of the month.
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11. Sound Sexier
It is not just a physical change that occurs during ovulation and menstruation.
A paper published in the journal journal physiology and behavior when men hear women speaking mid -ovulation – when they are their most fertile – their electrical skin activity, the precursor of stimulation, has increased by 20 percent.
12. Dance Sexier
And finally, in a study published in the Evolution and Human Behavior Journal, strippers make about 80 percent more tips when ovulating.
The study took place in their workplace and there was no way to know where the dancers were in their cycle.
Researchers find that ovulating women are more likely to be more provocative and dance in a sexier way.
This story originally appeared on The-sun.com read the full story
